THE BUDDY CHALLENGE
A 6-week group nutrition challenge to help you lose weight and gain motivation.
You can't ignore what you eat.
And you can't outwork a bad diet.
Most of us never learn how to eat. 

The fitness industry confuses us with so many "trends and secrets”

...and we don't know where to begin!

We end up believing healthy is a miserable life of “chicken and vegetables” and donuts & pizza are “bad.” 
**cue the dramatic music**

We live a "yo yo" lifestyle where we try to be healthy, but are met with failed efforts, disappointment, and never ending “diet starts on Monday” promises. 

There has got to be a better way. 
You can learn to eat in a balanced & healthy way with the guidance & direction of a nutrition coach and the support of a group. #buddies
FIERCE PLAY Group Nutrition Coaching
At FIERCE PLAY, we teach busy people how to eat healthy and develop a healthy lifestyle long term

When we first started our gym over 10 years ago (#timeflies) we only offered workout classes. But we quickly realized health & fitness is more than attending a workout class. 
The biggest part of a health transformation is, and will always be, what you eatWe’ve worked with thousands (yes, thousands) of people who have gone from:
inactive, overwhelmed, and lost . . .
to living healthy, working out consistently & losing weight. But most importantly understanding how to eat in a healthy & balanced way...long term
And that’s what our Buddy Challenge is all about! 
We teach you the key to weight loss: nutrition
Does this sound all too familiar?
⦿ You start a diet excited and ready to go. You saw a trend online that "guarantees" you will lose 10 pounds in 1 week so you go for it. 

⦿ You start out strong! You’re kinda miserable because you’re only eating cabbage soup...but that’s healthy right? 

⦿ You want so bad to lose weight and finally feel confident and comfortable in your body so you decide stick with it, only to give up 4 days later because: this is miserable.

⦿ You feel bad for failing and you’re back on square one thinking, “hey maybe this just isn’t for me...” 

 
Imagine if you could....
… understand how to eat balanced and enjoyable meals without feeling deprived

… fit into your old pair of jeans...AND feel confident wearing them

… keep up with your kids and not miss out on fun activities 

… not have your health or body keep you from living your best life

… see the number on the scale go down week after week 

… gain the knowledge & confidence to keep this lifestyle going long term 

Imagine if you could....
… understand how to eat balanced and enjoyable meals without feeling deprived

… fit into your old pair of jeans...AND feel confident wearing them

… keep up with your kids and not miss out on fun activities 

… not have your health or body keep you from living your best life

… see the number of the scale go down week after week 

… gain the knowledge & confidence to keep this lifestyle going long term 

The Buddy Challenge teaches you how to lose weight and understand nutrition.
Even if...
… you don’t know where to start.
Not sure what to do? What foods to buy? How to cook? We'll cover all this in our program.
… you don’t like vegetables.
Believe it or not, there are still ways to be healthy if you don’t like vegetables. We’ll show you what has worked for some of our pickiest members!
… you don’t want to give up your favorite foods.
It's not about not eliminating any one type of food but feeling in control of your food decisions. 
The Buddy Challenge will cover:
The 6 Pillars of a Healthy Lifestyle
Nutrition
Learn how to eat to support your health & fitness goals, manage it day to day and learn how to properly fuel your body.
Exercise
The correct way to train to build strength (i.e tone) while also losing body fat. 
Sleep
Sleep habits that will support a good night's rest and exponentially help with your health goals. 
Supplementation
How to supplement your diets to add important nutrients & vitamins that will keep you running optimally so that you keep making progress. 
Mindset
The proper mindset to have during a health & fitness lifestyle change so that you can learn to make this a long term change.
Habits
Small habits that compound week after week and how to stay consistent week after week. 
Testimonials
“After the 6 week Program, I was down 9 and 1/4 inches! I then joined Group Classes and have had continued success. I am stronger, more confident and healthier than I have ever been since joining this amazing community.” - Layne Urick


 "I have lost about 10 pounds and redistributed a lot of my weight. I'm a bit vain, I admit, but I was pretty proud when I developed honest-to-goodness Abs - a six pack at 47-years old!" - Peter Winter


“I wish I had done it sooner! Within the first three months I had lost 15 pounds and have gone down a size! Fierce Play is such a great community. I've never met such a supportive group of athletes that encourage and push me not to give up. I feel better about myself and that's what's most important to me.” - Karen Aldana
What's Included in the Buddy Challenge:
Nutrition Seminar ($200 value)
6 transformational video modules on developing healthy lifestyle habits ($200 value)
6 personal check ins with your coach to stay on track ($300 value)
18 group training workouts led by a professional coach ($450 value)
A step-by-step nutrition game plan to follow for 6 weeks ($200 value)
Weekly Q&A's discussion with health coach ($100 value)
Community support & accountability  ($100 value)
Meal templates, groceries lists & meal prep cheatsheets ($100 value)
TOTAL VALUE: $1,650
All for $399
Past Transformations
This challenge has limited spots available. 

Why?

We want to uphold our best quality service and provide every participants with the highest level of support for the length of the challenge.
How It Works
1. Apply To The Buddy Challenge
2. Schedule an in person intro session
3. Sign Up & Get Started
Fierce Play Challenge - Fierce Play - www.FiercePlay.co
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